Core Essentials is a stability-based system of strength training and involves postures of varying difficulty which challenge the core musculature.
As stability improves, exercises that challenge the core during movement are introduced. The ultimate goal of Core Essentials is to improve core stability and core strength, then build a strong body upon this stable base of support.
Core Essentials synthesizes the many disciplines of fitness:
Yoga, Pilates, Physical Therapy, & Traditional Strength training.
Upon starting, each person will get a comprehensive assessment which includes a Medical History, Head to Toe Postural Assessment from a Licensed Physical Therapist Assistant which ultimately dictates your conditioning program.
We prescribe no "Cookie-Cutter" type programs.
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If you live in the Boston or Metro-West Area, Check us out,
you won't regret it.
This Month's Featured Video:
Find out the truth regarding Hydroxycut?
Government health officials warned dieters and body builders Friday (May 1, 2009) to immediately stop using Hydroxycut, a widely sold supplement linked to cases of serious liver damage and at least one death. This video is an excerpt from the NBC Nightly News.
It appears that the ingredient in Hydroxycut that is under scrutiny is hydroxycitric acid (HCA) which is derived from a tropical fruit called garcinia cambogia. The proposed benefit is that it spares carbohydrate utilization and promotes the breakdown of fats (lipolysis) during exercise.
This ingredient can be found in many supplements. JAMA (Journal of the American Medical Association) publishied an article on the potential weight loss effects of this substance in 1998 and found no significant weight loss and fat mass loss beyond that observed with placebo.
