Links
Perform Better is an online superstore of fitness and athletic equipment. Whether you're an individual that wants to work out at home or a gym owner/physical therapist that wants an array of functional training equipment, this is your one-stop shopping store.
Nutrition & Fitness Advisors provides customized meal plans and personal consultations with a registered dietitian and certified personal trainer. Consultations take place at the client's convenience, over the phone and by email.
Michael Mansueto Leidig, RD is a personal friend of mine and has helped many of my clients reach their nutrition and weight management goals.
His website is filled with a lot of FREE nutritional advice.
The Zone is a simple, well-balanced, clinically proven anti-inflammatory lifestyle that can help you lose excess weight and keep it off forever, fight the effects of aging, reduce the risk of chronic disorders and improve physical and mental performance.
I was fortunate to meet and interview Dr. Sears in April of 2008 (see multi-media link for that interview).
His website is filled with a lot of FREE information, including a quick start guide to his diet . CLICK HERE for more details.
Many health care professionals are still skeptical of the Zone Diet in spite of the many studies that support it. CLICK HERE to see the studies that support the Zone Diet.
Dr. David Ludwig (Endocrinologist from Harvard) pioneered the use of a low-glycemic diet in combating obesity. His groundbreaking research is the basis for some of the most successful diets of the last decade, including "SugarBustters" and "South Beach Diet".
Dr. Ludwig has published numerous studies (in very prestigious scientific journals) regarding childhood obesity and the effects of the glycemic index on obesity. To see these articles (abstracts), please CLICK HERE.
Dr. Gillman discovered chiropractic following a disabling back injury (karate). It’s been a passion ever since. After college, Dr. Gillman was employed as neuropharmacologist for the Nova Pharmaceutical Corporation in Baltimore, MD. But, his interest in chiropractic never ceased, and he completed a doctorate from Northwestern College of Chiropractic.
Dr. Gillman began practice in Natick in 1991
While providing care to families, he has particular interest and experience in the treatment of athletes. He continues to take courses in the sports medicine arena, and aims to excel in the treatment of athletes, from elite athletes to weekday warriors.
Dr. Gillman has written articles for newspapers and trade publications, and is the only chiropractor to lecture at both the Leonard Morse Campus and Framingham Union Campus of the Metrowest Medical Center. He also provides lectures to different medical facilities and workshops to businesses.
For a comprehensive explanation of what chiropractic care is, click on the link below:
