About Me
Michael Sylvester, BS, PTA, CPT
Exercise Physiologist / Licensed Physical Therapist Assistant / Certified Personal Trainer
Since I have a degree in "Exercise Physiology", I thought it was necessary to define this branch of science. I also want to take this time to summarize my philosophies on health and fitness.
Exercise Physiology is the discipline that study's the cellular changes that occur as a result of regular physical activity and how these changes impact one's health.
In the context of weight loss and muscle gain, which is the objective for most individuals, a comprehensive understanding of the physiology behind dieting, training and the adaptations that occur as a result is absolutely necessary if long term success is the goal.
I also have an Associates degree in Physical Therapy. I felt it necessary to further my education in the area of orthopedics, since many clients that I've worked with and continue to work with have musculoskeletal problems that my exercise physiology degree is not equipped for.
As a result of this education, my clients goals are not only limited to body composition alterations (lose fat; increase muscle mass), but include individuals recovering from a CVA (stroke), and an array of orthopedic conditions including shoulder, knee and lower back pathologies.
In addition to having an academic background, I have been active in many sports and currently engage in bodybuilding and running activities. Although I find it essential to understand the body intellectually, I also feel it is necessary to be in tune with your body and communicate with it much like you would with your best friend. In my experience, most individuals approach exercise devoid of any sensitivity or inward connection to what they're doing. Unfortunately, many people ignore their bodies until there is a problem, either physically or aesthetically.
Indeed, the answer to many health problems may involve a variety of interventions but we should not ignore the infinite wisdom of the body which involves an embracing of its innate intelligence.
Mike is certified by the American College of Sports Medicine, one of the most prestigious certifications a fitness trainer can possess.
Exercise Physiology Defined
Being an Exercise Physiologist is not Enough
My Philosophy Regarding Health and Fitness
My Take on Functional Training?
I have written a comprehensive article regarding my opinion on functional training. See the Article link to view it or CLICK HERE.
