Programs
If you're like most Golfers, you spend hours on the golf course trying to sharpen your skills without ever seeing a decrease in your handicap.
The answer to perfecting your golf game does not depend solely on playing golf for hours but also relies on improving your fitness level.
The Strength and Conditioning program offered here involves exercises specifically designed to improve club head speed, distance, and accuracy.
NOTE: A PowerPoint application is needed to view this program.
GOLF
The Golf Conditioning Quick Reference Flashcards is a perfect adjunct to the above Power Point Presentation.
Print it and bring it with you to the gym.
According to Roger Fredericks
(Golf's premier Fitness and Flexibility innovator),
"Your body is your golf swing"
Learn how tight muscles can negatively effect your swing and more importantly make you vulnerable to injury.
Cardio
Don't know where to begin in terms of cardiovascular exercise? Let this LOG help you get on the 'RIGHT TRACK'.
This LOG is perfect for the person that works out in the gym on cardio equipment. Most of the machines display calories burned.
The LOG has 3 options or goals you can choose, if you are a beginner, choose goal 1, and as you advance, move up to goal 3.
Each week, the amount of calories you need to burn increases.
This is a 12 week LOG.
This document is a perfect adjunct to the above 'Calories Burned Log".
This chart figures out the math for you in regards to how many calories you need to burn if you train 3 versus 5 days/week.
Bodybuilding
Search no further. This is the routine you've been looking for if your goal is to build muscle (if you're a man) or firm and tone your figure (if you're a woman).
This program is a 6 week program that manipulates the 3 variables of training--load or intensity, volume, and frequency so your body doesn't adapt to the stresses placed on it. Translation: This program will give you the results you seek.
Pressed for time, but want the most efficient program that will promote muscle growth?
This program has 2 stages:
-Stage 1 consists of performing supersets of traditional strength exercises (ie, doing 2 exercises back to back with no rest).
-Stage 2 you will be introduced to exercises that will increase your core stability, balance and functional strength.
This portion of the program works best under the supervision of a personal trainer.
Any Questions call me at 508-292-9117 or E-Mail me at msylves594@aol.com
Sculpt Your Hips & Butt in Just 15-30 min/day
That's right, you only need to spend 15-30 minutes in the gym (or at home) to tone and firm those stubborn bodyparts:
The Hips , Butt, & Thighs.
This revolutionary program relies on the Pre-Exhaust system of training that relies on sequencing exercises in a specific order to maximize results.
It's truly amazing and effective.
