Field Goal Exercise

(1 Leg Standing/Squat)

- Adjust cables so they are at their lowest position.

-Stand up in on one leg.

-Grab the cables in a crossed arm position.

-Squat down while arms are outstretched in front of you.

-Pull cables up in a diagonal position (D2 flexion) while simultaneously coming up from squat position.

-Initiate the pulling motion with the shoulder blades.

-Thumbs down at bottom up at the top.

-Advance to airex>1/2 foam roll under planted foot when this becomes easy.

Competency Criteria

Client does not hyperxtend their back during any portion of the pull.

Client‘s knee does not bow in and foot doesn’t roll inward (pronate) during squat.

  Client is not rounding their spine when descending into the squat.

Client does not shrug (elevate) shoulders during initial pulling.

Shoulder blades are down and in at end of movement.

 Chin remains in chin tuck position.